People have used ginger in cooking and medicine since ancient times. It is a popular home remedy for nausea, stomach pain, and other health issues.
People usually use fresh or dried ginger for cooking, and some take ginger supplements for their potential health benefits.
The antioxidants and other nutrients in ginger can help prevent or treat arthritis, inflammation, and various types of infections. Researchers have also looked at the potential to reduce the risk of diabetes, cancer, and other health problems.
In this article, you will learn more about the possible health benefits of ginger and the research results behind it.