No baking skills needed for these layered cheesecake bars with a brownie base and a beautiful raspberry swirl! Take a break from your oven and make this freezer-friendly dessert instead. It’s made with simple, wholesome ingredients that sneak in plenty of heart-healthy fats and protein. Start With The Brownie Layer These cheesecake bars start with …
Few important nutrients? Check for symptoms of these nine common deficiencies and start eating more foods rich in the right vitamins. Low intake of certain nutrients is common today due to depleted soils, harsh farming practices, over-refined and processed foods, and excessive consumption of nutrient-poor fast foods. When we lack important nutrients, we can gain …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them Read More »
Forget peanut butter cups! These homemade salted caramel cups are coated in dark chocolate for a decadent replacement that’s actually good for you. Sticky, sweet, and extra chocolatey, these salted caramel cups are the perfect indulgence for a bite-sized treat. They’re easy to make, they stop sugar cravings in its tracks, and best of all, …
If you find that your memory is slow and your mood is bad, your brain health can get a boost. Here are the main signs of neurological deterioration and six things you can do now to stop it. Did you lose your keys while on a blue moon? It does not matter. Do you occasionally …
Make a batch of these sticky-sweet almond butter bars to satisfy your chocolate craving! These almond butter bars are better than any candy bar and are made without any refined sugars, gluten, or dairy. Best of all, they’re completely no-bake. Just set them in the freezer and enjoy! Start With The Cookie Crust To make …
Chill out with these dark chocolate cherry pralines that set right in the freezer! These no-bake Paleo treats are a cut above anything you’d find at the candy store. Loaded with summery fruit and heart-healthy antioxidants, they’re a great bite-sized treat to stop your next chocolate craving. How To Make That Vibrant Pink Filling The luscious center …
You don’t have to put up with those aches and pains in your hips and knees as you get older. Try these natural remedies to get rid of your joint pain. If you suffer from joint pain, you may be wondering if there are natural alternatives to treating it in addition to prescription painkillers and …
Season cauliflower couscous with fresh Mediterranean flavors like olives, capers, lemon, and parsley, and top with garlicky shrimp! This light and refreshing dish is filled with nutrients, thanks to ingredients like anti-inflammatory turmeric and immune-boosting vegetable broth. It’s a simple, low-carb recipe you can make in just 30 minutes. Plus, you can serve it hot or …
Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? This is why you should think twice. Too much added sugar in your diet can be harmful, leading to weight gain and an increased risk of developing neurological conditions such as Alzheimer’s disease. For this reason, at some point, you may …
What Is Sugar Alcohol and Is It Better Than Sugar? Read More »
Cool off with a nourishing strawberry lemonade made with gut-healing fennel seeds! Function meets flavor in this refreshing strawberry lemonade that will give your gut health a boost. Plus, it’s super easy to make. We recommend brewing up a big batch to stash in the fridge for the week. Forget plain water – it makes staying hydrated easy! …
Are you curious about CBD oil and how it can improve your health in a natural way? Here’s how you can reap the benefits without effect. You may have recently heard the rumor about a substance on the market: CBD oil. You know it comes from cannabis, but you don’t know exactly what it is, …
6 Science-Backed CBD Oil Benefits And 4 Ways to Use It Read More »
Drizzle coconut butter icing all over these pumpkin spice blondies for a cozy, gluten-free treat perfect for fall! If you’re a pumpkin spice lover, you need to make these blondies your number one baking priority. This sweet dessert combines all the warm flavors of fall with the soft chewiness of a brownie-cookie combo. Plus, you only need …
Spray yourself with homemade magnesium oil daily to reduce stress, strengthen your heart, and sleep better. Did you feel very stressed, did you not sleep well, and maybe you have fluctuations in your blood sugar? You may be missing an extremely important mineral: magnesium. Read on to see the benefits of getting enough magnesium and …
Make these fluffy pumpkin protein waffles with two healthy scoops of collagen! Kick-off pumpkin season with warm, gluten-free waffles you can serve for breakfast or dessert! These nutritious waffles are naturally sweetened with bananas and pumpkin purée, and they have extra staying powder thanks to protein-rich collagen sourced from grass-fed beef. Key Ingredients For A Flawless Waffle …
Food is one of your best defenses against the hallmarks of aging. Read on to learn more about the causes of aging and the nine best anti-aging foods you can eat every day. To help prevent aging, it helps to understand how and why your skin ages in the first place. Here are several factors …
Power up with these keto avocado chips you can make in less than 30 minutes! This four-ingredient snack packs lots of cheesy crunch into each little gluten-free chip. It’s a great potato chip replacement that will actually help you stay in ketosis! For all you chip lovers out there: Make a big batch and dip it …
