Get inspired by Cuban cuisine with this zesty mojo chicken, broiled to crispy perfection! Spicy marinated chicken is baked and then broiled (or grilled!) for a Cuban-inspired meal perfect for entertaining. Serve it alongside grilled avocado, a fresh salad, or plantains. What’s In The Mojo Marinade? Citrus juice is the backbone of this traditional recipe. …
Here’s what can be in your raw fish and how to find something fishy there before it’s too late. Do you suspect anything strange about your raw seafood? Raw fish is a breeding ground for many types of bacteria and it is important to understand the dangers of sushi. While dishes like sushi and ceviche …
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Stack cucumber bites with zesty shrimp and avocado for a healthy and indulgent snack! Chilled shrimp makes for the perfect snack or appetizer for warm weather days. These cool and refreshing cucumber bites taste like summery heaven, and you can have it ready to serve in under an hour! Begin With The Greens Crisp slices …
Before enjoying a big bowl of fruit salad for your next dessert, find out which types are high in fructose and why it’s important. Everyone knows that too much sugar can be harmful to your health. Even Paleo-compatible sweeteners, such as honey or maple syrup, should only be used in moderation. But the fruit is …
Low vs High Fructose Fruits – The Difference and Why It Matters Read More »
Drink this green smoothie to nourish your thyroid with the healthy fats, antioxidants, and minerals it needs! The Key Components Of A Thyroid-Boosting Smoothie This green smoothie has all the best foods for your thyroid. Let’s start with a base of greens like kale and spinach for a hefty dose of zinc and magnesium. We …
Help control diabetes with these 10 supplements that have been shown to help control blood sugar. Regulating blood sugar through diet can be very effective, but some people need a little extra support. Fortunately, supplements for regulating blood sugar have been thoroughly researched, and several have passed the test. Here are the top 10 supplements …
Snack on these adorably bite-sized keto egg burgers for a protein-packed snack! These mini keto egg burgers are super easy to make and will keep you going when you need a boost of energy between meals. Pack a few of them as quick grab-and-go snacks throughout the week! Stack Them With The Good Stuff To keep …
Before spending a day in the sun, make sure to stock up on these foods that naturally protect your skin from harmful UV rays. Overexposure to the sun is known to cause skin damage. To help prevent skin cancers and wrinkles associated with sun exposure, many people choose commercial sunscreen, even with a hint of …
Serve this warm rosemary garlic bread with a herbed dipping sauce for an unbelievable gluten-free appetizer! We all know that it’s quick and easy to whip up banana bread, but quick bread can be savory too. This yeast-free rosemary garlic bread doesn’t need time to rise – it goes straight into the oven after mixing. …
Relieve menstrual cramps by knowing what healing foods to eat and what to avoid. Between the bloating, cramps, and mood swings, “this time of the month” can be really miserable for many women. Sometimes PMS, also called PMS, can take up to a full week for a period to start, and in extreme cases, “Aunt …
Ditch store-bought crackers for these homemade, super-crunchy flax seed crackers! Yes, you can create a gluten-free cracker right at home. This easy vegan-friendly recipe uses five different seeds to pack in all the best nutrition. Serve this hunger-busting snack with any of your favorite Paleo dips, like spicy sweet potato hummus or creamy eggplant spinach dip. …
Have you tried ketosis and run into problems along the way? Check out these quick fixes to get you back on track. The ketogenic diet is a super low-carbohydrate plan that encourages the body to burn ketones for fuel instead of glucose. The diet is known for its ability to promote rapid weight loss, maintain …
Upgrade your morning with this glorious iced golden milk latte that will boost your immunity! How To Make Your Own Cold Brew Coffee While it’s definitely easier to use store-bought cold brew, you can also make your own at home. It’s as simple as pouring cool water over coarsely ground coffee and letting it slowly …
When your immune system kicks in, a terrible surge can set in. Here are 10 things you can do right now to put your system back into remission. Autoimmune diseases affect 50 million Americans, and nearly a quarter of them have more than one. Whether you have Hashimoto’s thyroiditis, rheumatoid arthritis, or any of the …
Ditch the tortillas and bake up these gluten-free keto breakfast tacos! Who needs a taco shell when you can have bacon holding together all your keto breakfast favorites? Use it to weave together a crunchy taco shape that you can fill up with eggs, avocado, pico de gallo, and more! How To Make A Bacon Taco Shell …
Keto Breakfast Tacos in a Bacon ‘Tortilla’ Shell Read More »
Have you ever felt overwhelmed by chronic pain? This is how meditation can help. If you’re struggling to find lasting relief from chronic pain, you’re not alone. It is alarming that 100 million adults in the United States are suffering from chronic pain. Worldwide, more than 1.5 billion people suffer from pain that lasts for …
How to Practice Meditation for Natural Pain Relief Read More »
