It is good that you are getting enough calcium, but it is not enough to maintain bone health on its own. These six supplements can help fill in the gaps.
About 200 million people suffer from osteoporosis, a condition in which bones become weak and brittle. Women who are past menopause and older men are most at risk, with nearly 9 million fractures from this disease.
We often think of bone health as something we don’t have to worry about until we are older, but osteoporosis prevention should begin in our teens and twenties. Osteoporosis means “porous bone” and most people will have no symptoms for years until something tragic happens, such as a broken bone from a minor fall.
You often hear about taking calcium to prevent and treat osteoporosis, but supporting bone health includes many other essential nutritional and lifestyle factors. Sure, calcium is a good start, but it’s time to dig deeper.