You already know what you need to get into or stay in ketosis, but what about the nutrients you might be missing from a ketogenic diet?
If you eat keto, you eat too few carbohydrates. However, it is these carbohydrate-rich foods that are also packed with antioxidants, electrolytes, fiber and other important vitamins and minerals.
While keto has many health benefits, these six supplements can keep you from experiencing nutritional deficiencies or imbalances if you plan to stay in ketosis for any length of time.
The 6 Best Keto Supplements
The ketogenic diet is great for treating epilepsy, improving lipid profiles and leading to weight loss, but one major drawback is that it can lead to nutrient deficiencies.
Stay nourished while on keto with these best research-based supplements to provide nutritional balance.
Note: Do not take any supplements without first consulting your doctor and be sure to notify them of any new symptoms that appear after you change your diet.