Food To Eat On Empty Stomach

Get up, have breakfast, and walk to work? If you are to blame, you will feel dizzy and tired most of the day at work. Breakfast, we agree it’s the most important meal of the day, but it’s not a good idea to eat a full meal right after you get up. Your internal organs need time to wake up and work after long hours of rest. Loveneet Batra, the clinical nutritionist at Fortis La Femme in New Delhi, says: “Start the day with a snack to boost your metabolism. Have breakfast after at least two hours of waking up. “We have listed some healthy foods that you should eat before breakfast.

Soaked almonds 

Almonds are a rich source of manganese, vitamin E, protein, fiber, omega-3, and omega-6 fatty acids. However, if you eat almonds incorrectly, you will lose their benefits. Always soak them overnight and then eat them in the morning. The almond shell contains tannin, which prevents the absorption of nutrients. If you soak them, the skin loosens easily. Almonds give you good nutrition and also improve satiety throughout the day.

Warm water and honey

Honey is full of minerals, vitamins, flavonoids, and enzymes that are essential for the cleanliness and health of the gut. Eating honey with water on an empty stomach helps flush out toxins, boost metabolism, and give your body a brief boost of energy for everyday tasks.

Wheat grass powder with water

According to Illinois State University, adding wheatgrass to your diet will help you reach your quota of five to nine servings of fruits and vegetables. Eating this nutrient-rich powder in the morning with water improves the function of the digestive system and prevents constipation. It is also known to treat certain gastrointestinal problems and acid reflux. The antioxidants in wheatgrass can protect cells from free radicals.


Dried fruits have a high concentration of potassium, calcium, and iron. Soak almonds raisins in water overnight as this increases nutrient uptake. Since they are full of natural sugar, they increase your energy in the morning and prepare you for the rest of the day. They also help regulate blood sugar and curb sweet cravings. Raisins can also neutralize acids that are harmful to your body.


Eating papaya on an empty stomach is a great way to cleanse your body of toxins and ensure smooth bowel movements. It is also available all year round. They are also known to lower bad cholesterol and prevent heart disease. Wait 45 minutes before breakfast after eating papaya.


The fruits contain 90% water and are full of electrolytes and therefore gentle on the stomach. When you start your day with watermelon, stay hydrated and satiate your sugar cravings with minimal calories (a cup of watermelon is 40 calories). Watermelon also contains a lot of lycopene, which improves heart and eye health.

Chia seeds

These tiny seeds are filled with protein, fiber, calcium, antioxidants, and omega 3. The best way to eat them is to let them soak overnight. Chia seeds have the ability to expand in the stomach and keep you full for a long time. In this way, they help you lose weight. When soaked, they develop a gelatinous layer that helps them move quickly through the digestive system.

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