Get up, have breakfast, and walk to work? If you are to blame, you will feel dizzy and tired most of the day at work. Breakfast, we agree it’s the most important meal of the day, but it’s not a good idea to eat a full meal right after you get up. Your internal organs need time to wake up and work after long hours of rest. Loveneet Batra, the clinical nutritionist at Fortis La Femme in New Delhi, says: “Start the day with a snack to boost your metabolism. Have breakfast after at least two hours of waking up. “We have listed some healthy foods that you should eat before breakfast.