Long, strong and shiny hair is almost everyone’s dream, but not everyone can achieve it. Of course, it is important to keep the scalp healthy, but it is also important to pay attention to your diet. You can have dry, frizzy, straight, or silky hair; These are all signs of your inner health. Each strand is made up of cells that contain a hard protein called keratin and need to be constantly supplied with minerals and vitamins to make your hair long and strong. We have listed some hair growth foods that you absolutely must add to your daily diet. What is the best food for healthy hair?
that will help it to grow faster?
We’ve put together a list of the best foods for healthy hair. Eat your way to fuller, stronger hair:
1. Eggs Provide Protein
Your hair is made of protein, so it is important that you have enough protein in your diet. Protein is the building block of hair, and eggs are one of the richest natural sources of protein.
2. Spinach and Other Dark Leafy Greens Provide Iron
that your hair cells need. In fact, iron deficiency in the body can lead to hair loss. If your body lacks iron, oxygen, and nutrients are not properly transported to the roots and hair follicles, which can inhibit growth and weaken your strands.
3. Citrus Fruits to Get Your Dose of Vitamin C
Your body, therefore, needs vitamin C to absorb iron. You need to add citrus fruits to your diet. Nutritionists recommend that one lime a day is enough to get your daily dose of vitamin C. Just make yourself a chilled glass of Nimbu Paani (with honey or a healthy alternative to refined sugar) and you will be ordered. You can also buy oranges. Vitamin C is also required for the production of collagen, which strengthens the capillaries connected to the hair shafts, thus ensuring an even supply of nutrients and rapid hair growth.
4. Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and promote its thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are very rich in omega-3 fatty acids. Likewise, flax seeds can serve as a healthy snack during the meal and at the same time provide important fats for your hair.
5. Whole Grains to Obtain Biotin
Whole grain products are rich in biotin as well as iron, zinc, and B vitamins. Biotin is necessary for cell proliferation and plays an important role in the production of amino acids (proteins), which are necessary for the growth of your hair.
6. Carrots are Rich in Vitamin A
Drink carrot juice every day for fast hair growth. Hair contains the fastest growing tissue in the body, and vitamin A is needed for the growth of every cell. It also helps the scalp to produce natural sebum oil that keeps it and the roots healthy to stimulate hair growth.
7. Avocado Offers Vitamin E
Vitamin E improves blood circulation and helps the follicles work more efficiently to promote hair growth. It also maintains a balance between oil and pH levels which, when exceeded, can clog hair follicles and stop hair growth. Avocado is a great source of vitamin E and also contains lots of heart-healthy monounsaturated fats. You can add it to your breakfast salt or mix it into a green smoothie.