If back pain is keeping you up at night, there are some sleeping tips that can help. How to find the best sleeping position for you.
Is your back pain interrupting your sleep? You’re not alone. Researchers estimate that 80% of adults have back pain at least once in their life, and this pain plays an important role in disturbing sleep. That’s a lot of back pain and sleepless nights.
Fortunately, finding the best sleeping position can provide significant back pain relief and result in longer, more restful sleep. We’ve put together a few ideas to help you find the best sleeping position to cuddle up to and reduce the chances of your back pain waking you up.