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7 Warning Signs Your Keto Diet Needs Help

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Have you tried ketosis and run into problems along the way? Check out these quick fixes to get you back on track.

The ketogenic diet is a super low-carbohydrate plan that encourages the body to burn ketones for fuel instead of glucose. The diet is known for its ability to promote rapid weight loss, maintain a healthy brain, and control serious conditions such as epilepsy.

The ketogenic diet is not only low in carbohydrates, but it is also very high in fat, with the remaining macros split between proteins and carbohydrates. To achieve this delicate balance, you need to monitor your macros very carefully to be successful.

Keto can have incredible benefits, but it’s not for everyone. It’s important to prioritize your health over your diet and make sure your diet is working for you, not against you.

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