7 Benefits Of Apple Cider Vinegar

White vinegar can make your Chinese cuisine tangible, but its cousin, apple cider vinegar, can add a lot more than just flavor. It can give you a new you, with a slimmer waist, fuller curls, shiny skin, and a life free from almost all diseases.

Apple cider vinegar is now touted as a “miracle potion”. Although the celebrity status is new, the amber liquid has long worked on the sidelines. Hippocrates, the father of modern medicine, had used it to treat his patients, and its potential was also discussed in the Bible.

Here are seven reasons to take a bottle of this wonderful vinegar home with you:

1. It can help you lose those kilos

The greatest fame of apple cider vinegar is its ability to soothe your appetite. Studies have shown that eating apple cider vinegar before eating can decrease your appetite and that you can feel full when you drink it with high-carb meals: people who consumed it consumed almost 275 fewer calories at all times. in the course of the day. A 2009 study found that overweight people who consumed acetic acid (the main component of apple cider vinegar) for 12 weeks showed a noticeable decrease in weight, belly fat, and waist size.

2. It can help control diabetes

Another successful use of apple cider vinegar is its ability to lower blood sugar. This is because the versatile ingredient improves insulin sensitivity and the body’s glycemic response after meals. A 2007 study found that two tablespoons of vinegar reduced fasting blood sugar by 4-6% before bed.

3. It can improve heart health

Scientists believe that apple cider vinegar can lower cholesterol and triglyceride levels and help you stay healthy. It contains the antioxidant chlorogenic acid, which prevents the oxidation of LDL particles (bad cholesterol). This is a crucial step in the development of heart disease. The wonderful tonic also lowers blood pressure, another risk factor for heart problems. However, these studies were carried out on rats. The only human evidence is a small observational study from Harvard that found women who ate vinegar-based salads were less at risk of heart disease.

4. It can relieve tummy trouble

If you plan to enjoy a sinful meal that could upset your stomach, drink a glass of lukewarm water with a teaspoon of apple cider vinegar half an hour before eating. Vinegar prevents acid reflux and has antibiotic properties that can fight bacterial infections. It also contains pectin, which relieves bowel cramps.

5. It can soothe a sore throat

It may not be as popular as ginger or honey, but advocates swear by apple cider vinegar to remove throat irritants. Mix a quarter cup with the same amount of lukewarm water and gargle several times a day, or drink a cup of hot water with a pinch of apple cider vinegar and honey.

6. It can help you get your glow on

Another benefit of apple cider vinegar in your kitchen: it can act as a skin cream. Just dab it on your face with a cotton ball to get a healthy glow. Natural alpha-hydroxy acids and acetic acid stimulate blood circulation, close the pores, and prevent acne. The multitasking ingredient also minimizes the effects of blemishes, dry skin, psoriasis, and eczema.

7. It can tame your tresses

Add apple cider vinegar to your last rinse. The acidity of the vinegar helps maintain your hair’s pH without depriving it of natural oils. It makes the hair soft, smooth, and shiny. Its antibacterial and antifungal components help treat itching, dryness, and dandruff on the scalp.

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