Green tea is one of the most beneficial and consumed drinks in the world. Known as one of the best sources of antioxidants, flavonoids, and phytonutrients; Green tea is an all-in-one health enhancer.
Why having green tea with honey is better than having it with sugar?
Green tea is mainly consumed for health and fitness purposes, but when combined with sugar, the calories only add to fat. Therefore, it is very important to stay away from sugar. It is said that a single cube of sugar contains only nine calories, but drinking green tea with sugar several times a day can add two or three times the amount of calories, thereby nullifying the effects of green tea.