Lung health is important to feel better. However, frequent factors such as exposure to cigarette smoke and environmental toxins as well as an inflammatory diet can influence this important pair of organs.
In addition, common conditions such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis can dramatically affect your quality of life.
However, research has shown that lifestyle changes, including a nutritious diet, can help protect your lungs and even reduce lung damage and disease symptoms.
In addition, specific nutrients and foods were identified that are particularly beneficial for lung function.
Here are 20 foods that can help improve lung function.