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10 Ways to Calm an Autoimmune Flare-Up

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When your immune system kicks in, a terrible surge can set in. Here are 10 things you can do right now to put your system back into remission.

Autoimmune diseases affect 50 million Americans, and nearly a quarter of them have more than one. Whether you have Hashimoto’s thyroiditis, rheumatoid arthritis, or any of the 80 other autoimmune diseases, symptoms usually increase and decrease depending on where you are in remission or immune activity.

Fortunately, there are methods that can help calm your body and encourage it to return to normal balance.

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