Parasites can live in your body and deprive you of essential nutrients, depleting your energy. Fortunately, there are important foods that kill parasites while improving your overall health.
Parasites are a class of living organisms that feed on the nutrients and energy of their hosts. They can live in organs such as the liver and also in the digestive tract.
Some types of bacteria and parasites are benign when their numbers are controlled and balanced by other good bacteria in our body. However, when these parasites begin to multiply and cause inflammation and other side effects, they lead to what is considered a parasitic infection.
The Most Popular Types of Parasite Infections are:
These tapeworms can be ingested by eating contaminated raw foods such as fish, crabs, or crayfish. The most common type of flu is the liver fluke, which infects the liver and can cause liver, gallbladder, and bile duct disease if not treated.
Tapeworms can also be contracted from contaminated raw food and water, as well as from infected animals. They can live in your digestive tract, but they can also migrate to other parts of your body.
Pinworms are relatively harmless and are common in children. They can be easily contracted by coming into contact with their eggs from contaminated sources such as bedding or pets, then touching their mouths.
Giardia is a parasite that infects the small intestine and is often contracted from drinking contaminated water, eating contaminated food, and touching or other personal contacts with contaminants.
Wuchereria is a parasitic worm that can infect your immune system. Although it is most often found in Third World countries, it is transmitted by mosquitoes, making it easier to contract outside.
What Causes Parasites?
If you have ever been told not to drink the water in some countries, it is due to possible parasite contamination. However, parasitic infections are not limited to developing countries. In fact, they are more common in our environment than you might think, especially when we have pets. The reason is that our animals are in direct contact with the soil and other areas where the parasites live, where they can more easily pick them up and pass them on to us.
In addition, the parasites and their larvae are usually so small that we cannot see them with the naked eye. Therefore, they can easily enter our bodies through our food and touch our faces with their hands. Some parasites can even infect us with mosquitoes or other insects.
While some parasitic infections have few or no symptoms, others have a more serious effect. Some common symptoms of parasites are:
- Chronic fatigue
- Digestive Problems
- Skin infections
- Unexplained weight loss
If you think you have a parasite, see your doctor right away so they can take a blood test, a fecal exam, even X-rays, or do an endoscopy if necessary.
Why You Want to Treat Parasites ASAP
Some parasites can not only cause disease but can also damage organs and even suppress certain processes in our immune system to survive. In addition, they can deprive our body of essential nutrients, which can lead to a lack of energy and further weaken our immune system.
That’s why it’s important to talk to your doctor if you’re concerned about a possible infection, in addition to trying natural remedies and looking at the list of foods below.
10 Foods that Naturally Kill Parasites in Humans
Different foods can help you win the fight against parasites. Even if you don’t have an infection or symptoms, the compounds in these foods can help kill off potential invaders and even boost your immunity.
Garlic is widely known for its antibacterial and antimicrobial properties, and studies show that it can help kill parasites, especially specific species called nematodes. One study in particular showed that crushed garlic was 91.24% effective in killing infections in naturally infected mice.
For best results, finely chop the garlic and let it steep for a few minutes to allow it to release its beneficial compounds to fight off germs. Then eat it raw by mixing it with a sauce or vinaigrette, or spread it on paleo toast.
People have used onion as a traditional anti-parasite agent for hundreds of years. Onions contain several sulfur metabolites that help inhibit parasitic compounds necessary for survival.
For best results, eat garlic and onion together for a synergistic effect.
3. Pumpkin Seeds
Make homemade roasted pumpkin seeds in six great flavors to curb all your sinful desires. There is no wish that these seeds cannot stand!
Pumpkin seeds contain compounds that are particularly effective against tapeworms and nematodes. They help paralyze parasites and keep them from clinging to the walls of your digestive tract so they can pass through your stool. In a study in mice, pumpkin seed extract was shown to inhibit the growth of other strains of nematode parasites.
Add a pinch of pumpkin seeds to your daily salad or grab a handful as a snack.
4. Papaya Seeds
Papaya seeds can help eliminate intestinal parasites. One study found that the combination of papaya seeds and honey had an elimination rate of parasites between 71.4% and 100% in Nigerian children infected with intestinal parasites.
When eating papaya, don’t throw away the seeds, and make sure to pour honey over it just in case.
Toss these Hasselback carrots with rich tahini and coconut aminos for a sweet and savory vegetarian dish. Orange is the new snack.
While there are no direct studies linking root consumption and parasites, some studies show that low levels of vitamin A and beta-carotene are associated with parasitic infections in cattle.
There’s nothing wrong with adding more fresh vegetables to your diet, so grill them as a hearty side dish for dinner or add shredded carrots to your salads to make sure you’re getting enough vitamin A and beta. carotene.
As if you needed one more reason to take advantage of coconut, it is also good at controlling pests. Specifically, studies show that the medium-chain fatty acids in coconut can kill the intestinal parasite Giardia, which causes diarrhea.
Fry your vegetables and meat in coconut oil, add it to your coffee or mix it with your favorite smoothie.
7. Sunflower Seeds
Sunflower seeds are naturally high in vitamin E and research shows that vitamin E can help improve immune resistance to nematode infection in cattle. This means that foods high in vitamin E, such as sunflower seeds, can help fight parasitic infections by boosting your immunity.
Enjoy a handful of sunflower seeds as a healthy snack.
8. Fermented Foods
Not only do they help keep your digestion running smoothly due to their high probiotic content, but they can also help fight parasites.
Studies show that the probiotics in fermented foods help prevent parasites and microbes from getting certain nutrients they need to survive, while also boosting your natural immunity to them.
Eat a serving of fermented foods such as coconut kefir, sauerkraut, kimchi, or non-dairy yogurt daily.
Berries are rich in a class of antioxidants called polyphenols. Studies show that they can inhibit the growth and spread of the intestinal parasite Giardia. Researchers think this effect may also be due to the presence of a compound called ellagitannin found in berries.
Include a cup of strawberries, blueberries, or blackberries in your daily diet.
10. Raw Honey
Honey contains antimicrobial and antibacterial properties that can help fight pathogens. Plus, raw honey provides a host of antioxidants that can boost your natural immunity, which can help keep parasites at bay.
For best results, sprinkle with papaya seeds, coconut yogurt, and/or pumpkin and sunflower seeds.