Could magnesium deficiency be responsible for your chronic inflammation? Whether asthma or diabetes, inflammation is often to blame. We know that inflammation is caused by problems like stress and lifestyle, but a specific vitamin deficiency can be the cause! Studies show that there is a clear link between magnesium and inflammation. Here’s how to spot the link and how to easily add more magnesium to your diet!
What is Inflammation?
Inflammation is the immune system’s response to infection, irritation, or injury. It is characterized by an increase in white blood cells, warmth, swelling, pain, or organ dysfunction. Inflammation can be triggered in both internal and external environments, e.g. B. with internal hormonal imbalances or with poor nutrition.
Inflammation can occur in different parts of the body under different names. For example, people with asthma suffer from inflammation of the nose.
The inflammation can be acute or chronic. While acute inflammation lasts only a few days and the response usually promotes healing, chronic inflammation affects your body’s function and physiology.
Give the magnesium!
Inflammation and Magnesium
Magnesium modulates cellular events that are involved in inflammation. Magnesium imbalance causes and underlies inflammatory build-ups. In other words, magnesium literally cools the inflammation. Therefore, increasing the level of magnesium in your body will decrease the inflammatory response.
According to Dr. A. Mazur on inflammation and pain management induces “magnesium deficiency systematic stress” and “contributes to an exaggerated response to immune stress, and oxidative stress is a result of the inflammatory response ‘
Magnesium has been shown to reduce swelling, stop and reduce inflammation, and prevent the development of the metabolic syndrome.
It is a win-win situation! Magnesium not only reduces the current inflammation in the body but also prevents future inflammation-related diseases.
Incorporating More Magnesium into Your Diet
Though supplements are available, getting magnesium into your diet naturally is always ideal! Try adding these simple foods into your diet to boost your magnesium consumption:
- Nuts and seeds (a ½ cup of pumpkin seeds provides you with 100% of your daily requirement)
- Avocado (adding one slice of avocado equates to 15% of your recommended daily consumption)
- Bananas (32 milligrams of magnesium per banana!)