Avoid processed honey and buy the whole honeycomb – it’s rich in all kinds of fantastic bee products that can heal your body from within.
Beehive products are more than honey. In fact, a single honeycomb is rich in layers of various substances such as bee pollen, royal jelly and propolis, which can help reduce inflammation, fight bad bacteria and even fight cancer.
Read on to learn more about the lesser-known bee products available, their powerful natural benefits, and how to use them.
Why You Should Eat More Bee Products
When you think of “beehive products” your mind will probably immediately turn to honey. However, honey isn’t all that bees can provide.
There are other bits and substances from the honeycomb, such as royal jelly, propolis, pollen and even the honeycomb itself (which is edible). Each beekeeping product has different properties and effects, so trying a variety in your diet can bring more benefits overall.
What’s in a Honeycomb?
Then we dive into the many parts that make up a complete honeycomb. We show you how each bee product can help improve your health and give you tips on how to eat (or use) them.
Humans have used honey as a medicine for at least 8,000 years. Researchers discovered images of the revered sweet substance in cave illustrations and found that honey was the most commonly prescribed ‘medicine’ in ancient Egypt.
Honey contains about 200 active ingredients that act as extremely beneficial antioxidants in the treatment of various diseases, such as inflammation, bacterial infections, and even aging.
In fact, research has shown that raw honey is more effective than placebos in treating cough and upper respiratory symptoms, especially at night.
How to use:
One of the most important things to consider when purchasing honey is that it is raw.
The pasteurization process heats honey to a temperature that can destroy delicate enzymes and nutrients that give honey its many benefits.
For a simple approach, try eating a tablespoon in the morning to boost the immune system.
Moisturize your skin by using it as a homemade face mask.
Try mixing it with olive oil and sliding it through your hair like a mask, then wash it off after 15 minutes.
Add a tablespoon to your tea in the evening to help you sleep when you have a cold.
If your lips are dry and chapped, try adding a tablespoon to moisten them.
Propolis is another substance that bees produce for use in their hives. This is made from the sap of various plants and trees, which is combined with beeswax and saliva to cover the inner wall of the hive; Sealing openings and cracks as a protective barrier against other insects and the elements.
While it may seem strange to eat some sort of beehive “sealer” for your health, keep in mind that the benefits of propolis have been known since ancient times, and cultures around the world have used it. treat conditions such as wounds and burns. sore throat and stomach ulcers.
Modern research also shows that propolis contains antimicrobial, antiviral, and antioxidant properties that can help treat colds, treat infections, heal wounds, and even prevent cold sores and the herpes virus.
How to Use: Take it as a tincture – you can find it online or at your health food store. Although doses vary, you can add 10 drops of propolis tincture to your morning coffee, water, or smoothie.
Bee pollen is more than the flower pollen that bees bring to their hives. It also combines with your saliva and enzymes, creating a mixture of tiny, nutritious grains that the bee colony takes in.
This bee food is packed with amino acids, nutrients, and more than 200 beneficial active ingredients. Studies show that powerful antioxidants can help fight infection, inflammation, and even tumor growth, as well as promote, wound healing.
Interestingly, bee pollen, which comes from bees that collect pollen from different flowers, has several benefits. For example, bee pollen from Croatian stone rose contains unique anti-estrogenic properties, which can help balance hormones by lowering estrogen levels.
Other animal studies show that bee pollen can help lower cholesterol and ease menopausal symptoms.
How To Use: Add a tablespoon of bee pollen to chia pudding, dairy-free yogurt, as a smoothie topping, or even enjoy it straight from a spoonful!
Royal jelly is a gelatinous substance rich in vitamins and proteins that bees secrete from their glands to nourish the members of the hive, especially the fry and the queen bee.
Interestingly, once the little bees reach maturity, most of the royal jelly is given to the queen, who then lives up to five years. To put this in perspective, a typical worker bee, which does not feed on royal jelly, only lives for 45 days. This may be one of the reasons for royal jelly’s reputation for long life.
Studies show that royal jelly is particularly effective as an antibacterial agent; as well as some antibiotics against powerful bacteria such as Staph. Other research shows that royal jelly can help improve symptoms of diabetes by lowering blood sugar and by dramatically increasing antioxidants in the blood, which can help prevent aging and inflammation.
How to use: You can take royal jelly in a capsule or fresh. Follow the directions on your supplement label, or start with ¼ tsp of fresh royal jelly per day, alone or with raw honey, and work up to 1 tbsp.
The whole honeycomb is the storage of honey, as well as propolis, pollen, and royal jelly. It has a chewy consistency due to the beeswax it contains, which has many benefits.
Studies show that certain compounds and fatty acids found in beeswax can help lower “bad” LDL cholesterol while increasing “good” HDL cholesterol.
How to Use: Honeycomb usually comes in a jar of honey, so take it out and chew. You get your daily dose of honey with it, and you can even use it as a vehicle for royal jelly and propolis if you feel like a queen bee.