Due to its powerful antioxidant effects, vitamin E offers numerous benefits and is considered an essential nutrient for good health and beautiful skin.
It was discovered in the 1920s and is a fat-soluble vitamin, which means it is better absorbed by the fat in our food.
It is mainly stored in the body in adipose tissue, liver, and muscles.
It has eight different forms.
Alpha-tocopherol is the most common and active form of this vitamin.
The Recommended Daily Allowance (RDI) is 15 mg so that it can easily be ingested through food.
However, some experts believe that higher doses of up to 200 mg per day may be more beneficial in preventing certain medical conditions.
Dietary supplements are best taken with food. It is recommended that you consult your doctor or nutritionist if you are considering taking any supplements.
The Many Uses & Benefits of Vitamin E
It has great antioxidant effects and protects cells, proteins, lipids, and the genetic material “DNA” and “RNA” from free radical damage.
The benefits of vitamin e for the body include:
- Protect the cells from environmental factors: pollution, cigarette smoke, stress, pesticides.
- Strengthens the immune system of older people
- to treat menstrual pain
- Relieve leg cramps
- It is good for cataract prevention and vision improvement.
- It is used to treat Alzheimer’s and Parkinson’s.
- It is good for preventing diseases that affect the joints such as arthritis, rheumatism …
- It is good for preventing infection.
- Helps in treating alcoholism with vitamin C.
- Helps in the formation of red blood cells.
- Protects vitamin A, vitamin C, and selenium from destruction.
Research – Vitamin E for Women
Up until now, it was believed that vitamin E supplements were good for preventing heart disease and cancer in women. in fact, it was considered to be the heart’s vitamin.
However, according to new research from Harvard Women’s Health Watch, it doesn’t reduce the risk of developing heart disease and the more common forms of cancer like the breast, colon, and lungs in women.
This study was conducted between 1992 and 2004 among 40,000 healthy women over the age of 45.
With so many studies contradicting each other, it is easy to get confused. The best way to get the intake you need is by eating a healthy, varied diet that is high in antioxidant nutrients.
Vitamin E deficiency is very rare, but it can occur in premature babies or babies with low birth weight. Also in people who have difficulty absorbing fats and fat-soluble vitamins, and in people with biliary deficiency and severe anemia.
The toxicity is very low, but very high consumption can lead to fatigue and bleeding problems.
This nutrient is not destroyed when boiled in water but can be destroyed by frying food with oxygen and light. It is best to keep it in a cool place without lights.
Is Vitamin E Good for the Skin? 7 Top Benefits
Many people wonder if vitamin E creams are good for facial wrinkles and the simple answer is yes. Because this vitamin is known to be a powerful antioxidant, many skincare companies have added it to their beauty products because:
1. Helps protect cells from free radical damage, which is responsible for the destruction of collagen and elastin.
2. Improves blood circulation and increases the elasticity of the skin. Bind in moisture and protect the skin with the Body Shop Vitamin E Cream. An intensive moisturizing cream that protects the skin from external influences and premature aging.
3. Vitamin E reduces wrinkles and slows down skin aging.
4. It has healing properties for the skin and can reduce the appearance of stretch marks.
5. Protects against ultraviolet light.
6. It could help with acne.
7. With daily use, scars are reduced.
For premium vitamin E oil, choose 100% natural vitamin E oil from Health Priority Natural Products. Uses fast-acting D-alpha tocopherol as well as jojoba and avocado oils.