Walking every day offers significant benefits for mental and physical health. And while you can surely walk on a treadmill to get in, walking outdoors has even more advantages. If you live here in Florida or any other area where the weather permits, you can achieve your health and wellness goals by putting on your shoes and walking every day.
1. Your mood will improve
Exercise of any kind signals your body to release endorphins, which improves mood and triggers positive feelings in the body. Research has shown that regular walks improve your nervous system and reduce anger and hostility. Walking outdoors is even more beneficial: studies have shown that living in nature reduces tension and depression. If you can’t go outside, take photos of natural landscapes that you can view on the treadmill. Just looking at pictures of nature has shown that they increase the feeling of positivity and emotional stability.
2. You’ll feel more creative
Spending time outdoors is a great way to let your creativity run wild. Whether you’re struggling with writer’s block or just can’t find a solution to a problem at work, a walk can help clear your mind and generate new ideas. Research has shown that people who stand and move are more creative than people who sit.
3. You’ll lower your risk of lung cancer
Walking for a daily walk can reduce your risk of lung cancer by up to 30 percent. It can also help reduce the severity of symptoms associated with pre-existing conditions such as asthma or other lung conditions.
4. Your skin will look younger
Walking every day increases your body’s collagen production, leaving your skin soft and elastic. It also lowers your chances of developing varicose veins. The venous system in the lower half of the legs supports blood flow and pushes it to the heart and lungs. Walking daily strengthens the muscles in the legs, which improves the ability of the venous system to circulate blood. If you already have varicose veins, walking daily can help reduce swelling.
5. You’ll increase your vitamin D levels
When you go outdoors, your skin is exposed to the sun, which causes your body to produce more vitamin D. Vitamin D deficiency is common even in sunny states like Florida and can lead to many diseases, such as Alzheimer’s disease. Cancer of the heart and prostate. Low levels of vitamin D are also associated with depression, common illnesses, fatigue, back pain, slow wound healing, and muscle pain. Spend time in the sun every day to keep your vitamin D high, but don’t burn yourself.
6. You’ll have more fun
Spending time in the gym and staring at the same four walls can be boring. Research shows that people who take part in outdoor activities report greater satisfaction and joy in their training program. If you go outside, you can always change the landscape to keep things interesting or try a different route to make your hike more difficult.