What are chia seeds?
Native to Central America, chia seeds were considered the main component of the ancient Aztec diet. These tiny seeds come from the desert plant Salvia Hispanic and have received a lot of attention since then because of the many health benefits.
As research continues to discover the various health benefits of chia seeds, there are many reasons why you may want to add this ingredient to your daily diet.
1. Loaded with Antioxidants
One of the most important health benefits of chia seeds is their high antioxidant content. Antioxidants are substances that protect our cells from the free radicals that are produced when certain foods (such as saturated fatty acids and trans fats) are digested. Eating foods rich in antioxidants not only helps reduce your risk of heart disease and some cancers, it can also help lower blood pressure and cholesterol, improve cognitive functions, and increase memory loss slow it down. age-related.