While potassium often makes you think of bananas, many other foods, such as avocados and sweet potatoes, are naturally higher in potassium.
When it comes to filling your plate with foods high in potassium, knowing which sources to turn to and having a variety of healthy options is essential.
Find out why this nutrient is essential to your health and the eleven foods with the highest potassium content.
What is Potassium?
Potassium acts as an electrolyte in the body and regulates water balance and muscle contractions.
This essential mineral lives mainly in muscle cells, but it is also found in red blood cells, liver, and bones.
The current potassium intake is much lower than for people living in pre-agricultural times. This is because the soil is no longer as rich in minerals as it was before the era of agriculture.
Symptoms of low potassium levels can range from fatigue and muscle cramps to insomnia, depression, and even an irregular heartbeat.
To ensure adequate electrolyte and moisture levels, you should eat plenty of potassium-rich foods every day.