Spray yourself with homemade magnesium oil daily to reduce stress, strengthen your heart, and sleep better.
Did you feel very stressed, did you not sleep well, and maybe you have fluctuations in your blood sugar? You may be missing an extremely important mineral: magnesium.
Read on to see the benefits of getting enough magnesium and how to get it easier every day.
What is Magnesium Oil?
Magnesium is required for more than 325 biochemical reactions in your body. This includes keeping your heart rate constant, maintaining healthy muscle and nerve function, and even supporting bone health.
However, most of us don’t get close to the recommended daily intake of magnesium we need to optimally maintain all of these biological functions. One reason for this is that our soils are low in magnesium due to overgrowing, which means the fruits and vegetables we harvest may have lower amounts.
The way in which we supplement magnesium may also not be optimal. While many oral magnesium supplements prevent deficiency, studies show topical use may be a better option.
This is where magnesium oil comes in.
Magnesium oil is simply magnesium dissolved in a liquid form. It is applied topically so that it is absorbed through the pores (similar to taking an Epsom salt bath), which has been found to have a better absorption rate than taking magnesium by oral route.
6 Benefits of Magnesium Oil
Rubbing magnesium oil on your skin can increase magnesium levels throughout your body, yielding several surprising benefits. Read below.
1. Helps Balance Blood Sugar
Interestingly, people with type 2 diabetes often suffer from magnesium deficiency. In fact, studies link low magnesium levels to the development of type 2 diabetes and metabolic syndrome.
This is because intracellular magnesium, or magnesium in cells, plays a key role in regulating insulin, which plays an important role in controlling blood sugar.
2. Improves Sleep
Magnesium also plays a central role in regulating your sleep cycles.
Patients taking magnesium supplements saw improved insomnia, better sleep efficiency, and waking up less early.
3. Reduces Stress and Anxiety
Magnesium is involved in a pathway in our body called the HPA axis. Also known as the “stress response” system, the HPA axis connects your brain’s pituitary gland to your hypothalamus and adrenal glands, where they work together to regulate responses to stressful situations.
Studies show that changes in this axis due to magnesium deficiency can cause behavioral changes and increase anxiety. This shows that having optimal magnesium levels can help reduce stress and anxiety by simply providing your body and brain with the minerals they need.
4. Lowers High Blood Pressure
Magnesium and calcium play important roles in regulating blood pressure. Studies show that when magnesium is deficient, calcium levels can rise, causing blood vessels to constrict. It can cause or worsen high blood pressure.
When your magnesium intake is sufficient, your calcium levels are lowered and your blood vessels dilate, which lowers your blood pressure.
5. Maintains Heart Health
Studies involving over a million participants showed that an increase in magnesium intake resulted in a 22% reduction in the risk of heart failure, as well as a 7% reduction in the risk of stroke. cerebral. In addition, the researchers also found that with every increase of 100 mg of magnesium per day, people reduced their risk of overall death by 10%.
6. Reduces Migraines
If you suffer from headaches and migraines, there is a good chance that you are suffering from a magnesium deficiency. Studies show that up to 50% of patients have decreased magnesium levels during a migraine attack, while additional research suggests that your body’s infusion of magnesium provides immediate, long-lasting relief from migraines.
How to Use Magnesium Oil
Spray magnesium oil all over your body daily, including your stomach, arms, and/or legs. Before going to bed is a good time to do it, because magnesium has a relaxing effect.
Expect to use about 15 sprays for each application. You may notice a tingling of magnesium with the first few applications, but your skin should get used to this quickly. Otherwise, try to dilute the mixture with more water.
You can also follow your magnesium spray with a moisturizer such as shea butter or coconut oil. Make sure to act 20 minutes before getting wet so that the magnesium can be fully absorbed.
8 Magnesium-Rich Foods
It never hurts to indulge in foods rich in magnesium to complement this magnesium oil recipe. Here are 8 of the best food sources of magnesium – Try to get a few servings of them every day.
- Almonds (19% recommended daily intake in one ounce)
- Dark chocolate (16% RDI in one ounce)
- Pumpkin seeds (18% RDI in one ounce)
- Spinach (20% RDI in one cup)
- Chard (7% RDI in one cup)
- Avocado (14% RDI in one avocado)
- Salmon (13% RDI in 1/2 fillet)
- Bananas (9% RDI in one banana)