The 12 Best Low Carb Vegetables and Their Benefits


If you’re into keto or just want to cut carbs, check out this simple guide to the best low-carb vegetables to include in your diet.

You know the basics of your ketogenic diet: high in fat, moderately high in protein, very low in carbohydrates. It sounds simple, but when you’re on a keto diet, not all vegetables are created equal. In fact, they can be very different when it comes to carbohydrate content, which makes few truly ideal vegetables for a ketogenic diet.

We’ve listed the best low-carb vegetables below to show you which will give you the best return on your food investment.

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