These little bean-shaped organs may be small, but they play a vital role in your overall health. Here’s how you can help them do their job with these kidney-healthy foods.
The kidneys play an excellent balance on your body. In addition to removing waste and excess water from the body, the kidneys even help control blood pressure. Unfortunately, the kidneys can quickly become overloaded with environmental toxins and an inflammatory diet.
The good news is that there are many healthy foods you can eat to show your kidneys the much-needed love they need, giving them the boost they need to perform at their best.