Is tea good for you? This is the question that I have been asked and that I ask myself regularly. You also benefit from the different types of tea. I have put together a great list (18 in total) of different types of tea and listed the benefits of tea for everyone.
Different Types of Tea + Benefits of Tea
Matcha Tea Benefits – rich in antioxidants. It contains catechin (EGCg) with high anti-cancer properties. Increases energy levels and metabolism to burn calories. Strengthens the immune system and detoxifies the body. Excellent for promoting memory or concentration.
Peppermint Tea Benefits – helps focus, relieves stress, and helps sleep. It could help you lose weight as it is a natural appetite suppressant. It can help with gas, bloating, or constipation. It is also great as a natural decongestant that soothes sinuses. It can also help with acne.
Kava Tea Benefits – Used for anxiety and insomnia. It has also been shown to help calm hyperactive children. Helps improve concentration. Some also use it for pain like back pain.
Chamomile Tea Benefits – Helps calm and relax body and mind. It can also help you sleep. It has been shown to help soothe muscle cramps. Good for relieving abdominal pain.
Echinacea Tea Benefits – Strengthens the immune system, helps fight colds and reduces the likelihood of getting one. Help fight cancer! It can help with mental health: ADD / ADHD, anxiety, social phobias, and depression. Relieves upper respiratory problems and fights infections.
Lemon Tea Benefits – Helps with digestive and digestive problems. Excellent for strengthening immunity and relieving cold and flu symptoms. Excellent for skin and cardiovascular health.
Dandelion Tea Benefits – Excellent for detoxifying the liver, rich in antioxidants, helps fight diabetes and urinary tract infections. Rich in vitamin K (healthy bones and heart) and vitamin A (healthy eyesight, respiratory tract, and skin).
Nettle Tea Benefits – Excellent for detoxification and strengthening immunity. Ideal for pregnant women as it helps with breastfeeding. It can also strengthen the fetus in the womb. Ideal for menstrual problems or flatulence. Excellent for gastrointestinal problems. Many other advantages.
Fennel Tea Benefits – This tea is great for digestive problems: heartburn, gas, and irritable bowel syndrome, to name a few. It can help you lose weight because it regulates appetite and increases metabolism. It also has immune-boosting powers.
Ginger Tea Benefits – Relieves symptoms of nausea and dizziness. It helps digestion. Strengthens immunity and has a calming effect and reduces stress. It can help relieve congestion and other breathing problems.
Lavender Tea Benefits – Lavender tea relaxes and calms the mind and helps with stress, anxiety, or insomnia. Relieves abdominal pain and relieves headaches or migraines.
Ginseng Tea Benefits – It has a relaxing and calming effect on the body and helps fight insomnia, anxiety, and stress. Strengthens the immune system and helps digestion.
Senna Leaf Tea Benefits – Helps fight constipation. It also has anti-inflammatory properties.
Clove Tea Benefits – Helps fight constipation and improves digestion. It helps reduce fever and increase immunity. Helps treat sinus infections. Relieves toothache or gum pain.
Rooibos Tea Benefits – Relieves stress, anxiety, nervousness, and high blood pressure. Excellent for treating diabetes and cardiovascular diseases. It helps with stomach cramps and pain and reduces the risk of diarrhea and other intestinal problems.
Black Tea Benefits – It contains antioxidants and helps fight stress. Contains fluoride and can help against tooth decay.
Green Tea Benefits – It contains antioxidants, slows the growth of certain types of cancer, helps you lose weight, reduces the risk of death from cardiovascular diseases, and reduces inflammation.
White Tea Benefits – Helps fight bacterial growth on teeth (This is why toothpaste has recently been mixed with white tea extract!). It is also an excellent antioxidant.
I bet you won’t ask that question again. Is tea good for you? Since your question has already been largely answered with the health benefits of tea and different types of tea. From stress relief to constipation relief, everything is there! There is a tea for everyone and for every illness!