Can drinking juice be just as bad as soda? This is why that pack of orange juice is not as healthy as you think.
While it’s easy to think that fruit juice is good for you, the fact is that it is high in sugar and carbohydrates and low in nutritional value.
Unfortunately, fruit juice is not only a bad way to get the vitamins and other nutrients you get from eating whole fruit, but it’s also a quick way to get your blood sugar off the ground. Let’s go.