Eating healthy can be good for your heart and your waistline too.
“You can definitely lower your risk of cardiovascular disease by eating certain foods every day,” says Julia Zumpano, nutritionist for preventive cardiology, RD, LD. “There is a wide variety of heart-healthy fruits and vegetables.”
“Try to eat foods that are in their natural form because they come from the soil,” says Zumpano, recommending what she calls a “complete diet”.
This diet naturally includes heart-healthy foods like nuts, fish, whole grains, olive oil, vegetables, and fruits, but don’t be afraid to indulge yourself every now and then. Time with a glass of red wine or a piece of black. Chocolate. Said Zumpano. She suggests using this list as a guide to preparing meals and snacks with a healthy approach. A few simple changes can make a huge difference in your heart health.