What is aloe vera juice?
The aloe vera plant is a succulent species of the genus aloe. It grows abundantly in tropical climates and has been used as a medicinal plant for centuries.
Aloe vera juice is a thick, sticky liquid made from the leaf flesh of the aloe vera plant. Treating sunburn is well known. However, drinking this healthy elixir in the form of juice gives you other health benefits.
Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by several steps to clean and filter the liquid. With a mild and tolerable taste, the juice can be easily mixed into smoothies and shakes. This makes aloe vera juice a practical nutritional supplement.
What are the health benefits of drinking aloe vera juice?
Here are nine reasons to drink pure, uncolored, low anthraquinone aloe vera juice.
A body with an acidic pH is a breeding ground for diseases. It is an atmosphere that is conducive to disease. Help your body stay balanced by eating and drinking alkaline foods and drinks like aloe vera juice.
Other smart alkaline food options include:
- leafy greens
- root vegetables
- nuts and seeds
The aloe plant is very dense in the water, making it an ideal way to prevent or treat dehydration. If you stay hydrated, your body detoxifies itself by removing and eliminating impurities. The juice also contains a large number of nutrients that optimize the production of organs in your body.
This is vital as the kidneys and liver are primarily responsible for detoxifying the blood and producing urine. For this reason, you need to keep them healthy.
Recovery after strenuous exercise also requires rehydration through the provision of additional fluids. Your body needs more fluid to rinse off and remove lactic acid buildup from exercise. After your next heavy workout, try aloe vera juice instead of coconut water.
A healthy liver function is essential for detoxification.
Aloe vera juice is a great way to keep your liver healthy. This is because the liver works best when the body is properly nourished and hydrated. Aloe vera juice is ideal for the liver because it is moisturizing and rich in phytonutrients.
Drinking aloe vera juice helps to increase the water content in the intestine. Studies have shown that there is a connection between the increase in the intestinal water content and the stimulation of the peristalsis, whereby the feces are expelled normally.
If you are constipated or have problems with frequent constipation, try to incorporate aloe vera juice into your everyday life. Aloe also helps normalize healthy bacteria in the gut and maintain the balance of healthy gut flora.
For clear skin
Moisturizing aloe vera juice can help reduce the frequency and incidence of acne. It can also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that can help protect your skin.
Important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) rays, repair the skin from existing UV damage, and prevent fine lines and wrinkles.
Aloe vera juice is full of nutrients. Drinking is a great way to make sure it doesn’t run out. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.
It also contains small amounts of:
Aloe vera is also one of the few vegetable sources of vitamin B-12. This is great news for vegetarians and vegans.
Maintaining the intake of nutrient-rich foods and beverages is essential in the fight against most preventable diseases.
Drinking aloe vera juice can help relieve heartburn. The compounds contained in aloe vera juice help control gastric acid secretion. The effects have even been shown to fight stomach ulcers and prevent them from getting bigger.
Aloe vera contains several enzymes that are known to break down sugars and fats and keep digestion smooth.
If your digestive system is not working optimally, it will not absorb all of the nutrients from the foods you eat. You need to keep your inner motor healthy to take advantage of your diet.
Aloe vera can help reduce irritation to the stomach and intestines. The juice can also help people with irritable bowel syndrome (IBS) and other inflammatory bowel diseases.
A 2013 study of 33 patients with IBS found that aloe vera juice helped alleviate IBS pain and discomfort. The Trusted Source study was not placebo-controlled, so further investigation is required.
Aloe vera was also beneficial for people with ulcerative colitis in a double-blind, placebo-controlled study.
Having aloe vera juice on hand can also be good for a number of health and beauty needs.
Try to use it for the following:
- makeup primer (apply before foundation)
- makeup remover
- sunburn soother
- lightweight moisturizer
- treatment for the irritated scalp (mix in a few drops of peppermint oil)