9 Unhealthy Foods You Were Told to Avoid (But Are Actually Good for You)


Do you recognize the foods you avoided on this list? Here’s why you should consider trying these foods.

Many of the reasons we avoid certain foods are not based on recent science but are driven by growth or even media or business influences. In fact, the foods you avoid most often are extremely nutritious and can add a lot of nutrients to your diet.

These are the most common “unhealthy” foods and why you might want to try them again.

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