Do you recognize the foods you avoided on this list? Here’s why you should consider trying these foods.
Many of the reasons we avoid certain foods are not based on recent science but are driven by growth or even media or business influences. In fact, the foods you avoid most often are extremely nutritious and can add a lot of nutrients to your diet.
These are the most common “unhealthy” foods and why you might want to try them again.
Chocolate is often avoided because of the idea that it contains sugar. However, real chocolate is made from cocoa without artificial or dairy ingredients. This dark form of chocolate contains more polyphenols and other powerful anti-aging antioxidants than most other foods. These can help prevent diseases and DNA damage that lead to signs of aging, such as wrinkles.
Add a square of 75-85% dark chocolate to your diet as a late-night dessert to take advantage of some of these antioxidants.
Chances are you haven’t eaten a lot of organ meat or offal, because “muscle meat” like chicken breasts and pork tenderloin is much more common. Offal is often seen as remains or parts of the animal that are discarded.
Organ meats, however, are packed with nutrients. Meats like the liver, heart, and kidneys are rich in true vitamin A, the type that our bodies absorb more readily than the vitamin A we get from orange foods like carrots, which is actually beta-carotene. They also contain large amounts of B vitamins, as well as copper and magnesium.
3. Coconut Oil
While many people trust coconut oil, you can avoid it because you’ve heard that it’s quite high in saturated fat.
Fortunately, studies show that there is no link between consuming saturated fat and an increased risk of heart disease. Eating a low-fat diet also does not please you, nor does it lower your risk of coronary heart disease, stroke, or cardiovascular disease.
Once you understand that saturated fat is unhealthy, you can get started with an impressive list of benefits. Coconut oil is antibacterial, it can boost your metabolism and even increase your “good” HDL cholesterol levels thanks to its unique medium-chain fatty acids.
4. Egg Yolks
Although egg yolks are recognized as healthy food, you can still prevent them from thinking they increase your cholesterol or increase your risk of developing heart disease.
Fortunately, research shows that dietary cholesterol has little or no effect on blood cholesterol levels. In fact, your body makes its own cholesterol; if you eat more, your body produces less and vice versa. Only about 25 percent of the population is very sensitive to dietary cholesterol, which causes blood cholesterol levels to rise.
In fact, egg yolks contain extremely important nutrients, such as choline, which helps keep the brain healthy, and vitamin A, a powerful antioxidant that can help fight DNA damage. diseases.
In the morning, toss the egg white omelet and whole eggs brown. They are sources of nutrients!
Coffee. It’s good for you? Is it bad for you? Is it worth it?
Perhaps the controversy surrounding coffee has convinced you to avoid it altogether. However, the benefits of this bean are worth a cup or two.
Research shows that coffee can lower the risk of developing type 2 diabetes, reduce the chance of developing Alzheimer’s disease, and even fight depression. These benefits are due to the caffeine and high antioxidant content. Keep in mind that in moderation coffee can improve your health, but like anything else, too many negative effects.
You may have been told to avoid nuts because of their high calorie or fat content. While it is true that a few tablespoons of walnuts have about 100 calories and a large amount of fat, nuts such as almonds are also high in antioxidants such as vitamin E, essential minerals such as selenium, magnesium, copper, and even a good amount of protein.
Of course, nuts can be high in calories and fat, but as long as you stick to a few a day you can reap the many nutrients and benefits. Add a little to your salads or sprinkle chopped walnuts into a chia pudding.
For many of us, the idea of eating very small fish (bones and everything) is a bit off-putting. After all, wouldn’t they be crunchy or taste weird? And what about BPA in canned foods? Is it really worth buying?
Thankfully, if the idea of eating whole sardines (with the skin, bones, and everything on you), you can find skinless and bone-in versions at most health food stores. When it comes to BPA (bisphenol-A, a chemical found in the liners of cans), you can also find many BPA-free canned sardines on the same shelf.
The benefits of eating sardines are enormous. They are an inexpensive source of omega-3 fatty acids, which help maintain brain health, and vitamin D, which can help lower the risk of developing cancer.
It is true that bananas are high in carbohydrates and sugar, but when eaten in moderation, these practical fruits have a high nutritional value.
Bananas are rich in potassium, vitamin B6 and copper. Although bananas contain more sugar than other fruits, they can actually help balance blood sugar due to their high fiber content from pectin.
There is no reason to avoid this practical fruit. Eat one with almond butter for a quick breakfast, or have one at work for a healthy snack.
9. Grass-fed Beef
Beef, and red meat in general, is a rather controversial food due to its high content of saturated fat and cholesterol. However, recent studies show that neither the saturated fat nor the cholesterol in the diet contributes to an increased risk of developing heart disease.
Grass-fed beef is an excellent source of high-quality protein and a source of several essential nutrients such as vitamin B12, zinc, selenium, and iron. In addition, it also contains other beneficial substances such as creatine, which can help improve muscle growth, and taurine, which can help protect against heart disease.
To experience the benefits of beef without the drawbacks like added hormones or antibiotics, buy ethically sourced beef from a local farm whenever possible. Naturally grass-fed beef also contains higher levels of omega-3 fatty acids and beneficial antioxidants such as glutathione to combat aging.