Ginger can soothe an upset stomach, help with menstrual cramps, and contribute toward weight loss.
People have been digging up Zingiber officinale, also known as the root, better known as ginger, for its health benefits and spicy taste since the beginning of time (fun fact: it actually belongs to the same family). as turmeric, another good strong ingredient for you). But just because it’s been a while doesn’t mean it’s a cure for your health. Ginger should be used in addition to a healthy diet, exercise, and regular doctor visits.