Few important nutrients? Check for symptoms of these nine common deficiencies and start eating more foods rich in the right vitamins.
Low intake of certain nutrients is common today due to depleted soils, harsh farming practices, over-refined and processed foods, and excessive consumption of nutrient-poor fast foods. When we lack important nutrients, we can gain weight and sleep badly with terrible energy levels.
The good news is that correcting nutritional imbalances can often only be done through diet. Food is medicine, and correcting deficiencies can have a direct impact on health and the way we feel and live.
The following nine nutrients are essential to various aspects of health and are the most common nutrients that humans fail to reach.