Lemon is the most versatile citrus and the best health item. Drinking a glass of lukewarm water with lemon juice every morning has several health benefits. From rejuvenating your skin to strengthening your immune system, it’s a drink that even celebrities swear by.
The refreshing taste of the lemon makes it the most popular choice for seasoning many recipes. Apart from that, it is also known for its medicinal values. Lemon water is rich in vitamin C and other nutrients, low in calories, and low in sugar. When you add this drink to your daily schedule, you benefit in these seven ways.
7. It keeps you hydrated
Dehydration is a common problem in all age groups. It is recommended that women have approximately 2.7 liters of water per day and 3.7 liters per day for men. This amount includes the water made up of all foods and beverages. You can drink lemon water if you don’t want to drink as much water. Lemon juices make water more palatable and help you have more fluids.
6. It is a good source of vitamin C
Lemon is a rich source of vitamin C, a powerful antioxidant that protects the immune system. If you drink the juice of half a lemon in a glass of water, you will achieve your daily intake of vitamin C. If you drink lemon water every day, you avoid the risk of cardiovascular diseases and strokes.
5. It helps in weight loss
Due to the presence of pectin fibers, drinking a glass of lemon juice suppresses your appetite. You will have fewer cravings for food and sugary products. So if you want to lose a few pounds, replace your soda bottle with a glass of lemon water.
4. It improves skin quality
Vitamin C prevents skin wrinkles, skin dryness, aging, and sun damage. Lemon detoxifies your body and maintains the luminosity of your skin. Include lemon water in your diet and you will feel refreshed and rejuvenated.
3. It supports digestion
It is best to have lemon water if you have constipation. Take it in the morning and it will help keep your digestive system moving. Apart from that, lemon is a strongly alkaline food that balances the pH of the stomach and prevents heartburn.
2. It freshens breath
If you are a person who often worries about your bad breath, try lemon water to get rid of it. After eating, take lemon with a glass of lukewarm water to avoid bad breath and the early hours of the morning. Lemon water prevents dry mouth and stimulates saliva, which is the main cause of bad breath caused by bacteria.
1. It prevents kidney stones
The citric acid in lemon prevents kidney stones. Drinking lemonade is an effective way to get rid of kidney stones. Lemon contains citrate, which prevents the formation of calcium stones. Citrate can also break small stones that can easily leave the body.