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6 Ways the Keto Diet Can Naturally Balance Your Hormones


If you are struggling with any of these three types of hormone imbalances, the ketogenic diet can help you put things right.

Your body depends on a complex balance of hormones, not just the reproductive type. In addition to sexual desire and fertility, hormones regulate blood sugar, stress levels, metabolism and other important aspects of your health.

If your hormones get out of balance, the effects can be bad. One imbalanced set of hormones can thwart the next, causing hormonal chaos that is difficult to correct.

Fortunately, the ketogenic diet can provide a solid foundation for many hormones, especially in three main areas: insulin, polycystic ovary syndrome, and menopause. This is how it works.

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