If you are struggling with any of these three types of hormone imbalances, the ketogenic diet can help you put things right.
Your body depends on a complex balance of hormones, not just the reproductive type. In addition to sexual desire and fertility, hormones regulate blood sugar, stress levels, metabolism and other important aspects of your health.
If your hormones get out of balance, the effects can be bad. One imbalanced set of hormones can thwart the next, causing hormonal chaos that is difficult to correct.
Fortunately, the ketogenic diet can provide a solid foundation for many hormones, especially in three main areas: insulin, polycystic ovary syndrome, and menopause. This is how it works.
What Is The Keto Diet?
Keto is a high-fat, carbohydrate-rich diet that puts the body into ketone burning. Normally, the body relies on carbohydrates to be broken down into glucose for energy, but in ketosis, the body relies on ketones made by high fat intake. This negative carbohydrate state can lead to rapid weight loss, better cholesterol and triglycerides, and lower blood sugar.
Keto is an important diet assessment that works by following macros. For the ketogenic diet to be successful, fat must be the highest macronutrient, followed by protein and very few carbohydrates. The exact amount of carbohydrates that people can eat and still be in ketosis varies from person to person depending on their BMI, gender, activity level, and nutritional factors such as the amount of protein they eat.
How the Keto Diet Balances Hormones
Lifestyle changes, such as the ketogenic diet, can naturally help correct certain hormonal imbalances. While the ketogenic diet doesn’t work for everyone, there are six main reasons why this low-carb diet can provide symptom relief.
Dietary changes naturally have a different effect on people. Before making any major changes to your diet, consult your doctor or nutritionist who can best advise you based on your personal needs.
1. Decreases Blood Sugar Levels
Even if you consume high-quality carbohydrates, they all eventually break down into glucose. For some women who are postmenopausal or have polycystic ovary syndrome, insulin resistance can lead to even more fat storage. In turn, this weight gain and insulin resistance can also worsen the dominant estrogenic symptoms of menopause.
A ketogenic diet helps balance insulin, lowers blood sugar, and lowers the risk of developing type 2 diabetes. For postmenopausal women who are already overweight and have trouble normalizing their blood sugar, keto can be a lifesaver. therapeutic.
2. Improves Hot Flashes
Hot flashes have been linked to changes in estrogen levels and can affect postmenopausal women and people with PCOS. They occur when the part of the brain that regulates stress becomes less stable, and when activated suddenly, can cause a sudden and uncomfortable rise in body temperature. This usually happens within a few minutes.
Living a normal life when your body becomes an internal furnace at a great height can certainly be difficult. Keto helps cool those hot flashes by being a constant source of brain fuel, ketones, which are easier to use and kept at more stable levels than glucose.
3. Protects Brain Health
While menopause is a natural part of aging, it can affect cognition. This is because changes in reproductive hormones reduce brain function. Likewise, polycystic ovary syndrome and insulin problems expose the brain to future complications, such as Alzheimer’s disease and dementia.
These cognitive problems are partly related to the brain’s fuel requirements. With low hormone levels, the brain has a hard time getting what it needs.
The ketogenic diet protects against brain disorders such as Alzheimer’s disease by providing the brain with an alternative fuel source that prevents loss of energy stability.
4. Helps with Weight Loss
The keto diet will make you feel less hungry because keto can balance the hormones that control appetite: ghrelin and leptin. It also stabilizes insulin, which is needed for post-meal energy expenditure.
When these three hormones don’t work as they should, the feeling of hunger increases, the feeling of fullness decreases after eating, and unbalanced insulin levels can also trigger the desire to eat more glucose.
Keto’s ability to balance these hormones is just one of the ways it can lead to natural weight loss, as you’ll naturally eat less when you’re not that hungry. Plus, the foods you eat on a ketogenic diet are high in nutrients, meaning you can eat less without harming your body.
5. Boosts Energy and Improves Sleep
Between hot flashes and mood swings, hormonal disorders can drain your energy. It can also disrupt your sleep, causing you to sleep less well.
A ketogenic diet is packed with nutrient-rich proteins and fats, which can serve as a slower-burning form of energy. This means there are no post-meal dips due to low blood sugar and a more consistent source of energy throughout the day.
Hormonal imbalances of any kind can cause an increase in the stress hormone cortisol, as well as neurotransmitter disruption, leading to restless sleep. Keto helps improve gut health, producing much of the serotonin (a neurotransmitter that provides peace and emotional stability). It also helps to optimize cortisol levels, lower stress levels in your body, increase energy during the day, and sleep better at night.
6. Cools Inflammation
Inflammation can cause all kinds of unfortunate symptoms during PCOS or menopause, including fibromyalgia, thyroid disease, and arthritis.
A ketogenic diet high in omega-3 fatty acids, such as salmon and mackerel, can help reduce inflammation in the body. As a result, you experience less pain and symptoms of inflammatory conditions.