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15 Healing Foods That Are Good for Your Thyroid

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Thyroid problems are all too common in the United States. In fact, around 20 million Americans have some form of thyroid disease, and 60% of them are unaware of their condition.

If you have an overactive or underactive thyroid, there are several nutrient-dense foods that can help maintain that butterfly-shaped gland. Foods containing magnesium, iodine, zinc, vitamin D, and other vitamins and minerals can help synthesize and balance thyroid hormones while addressing common deficiencies related to thyroid problems.

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