15 Healing Foods That Are Good for Your Thyroid


Thyroid problems are all too common in the United States. In fact, around 20 million Americans have some form of thyroid disease, and 60% of them are unaware of their condition.

If you have an overactive or underactive thyroid, there are several nutrient-dense foods that can help maintain that butterfly-shaped gland. Foods containing magnesium, iodine, zinc, vitamin D, and other vitamins and minerals can help synthesize and balance thyroid hormones while addressing common deficiencies related to thyroid problems.

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