Thyroid problems are all too common in the United States. In fact, around 20 million Americans have some form of thyroid disease, and 60% of them are unaware of their condition.
If you have an overactive or underactive thyroid, there are several nutrient-dense foods that can help maintain that butterfly-shaped gland. Foods containing magnesium, iodine, zinc, vitamin D, and other vitamins and minerals can help synthesize and balance thyroid hormones while addressing common deficiencies related to thyroid problems.
Plus, most of these foods are high in nutrients, which means they are high in nutrients per calorie. Since consuming a wide variety of nutrients is essential for hormonal balance, it creates a foundation for proper nutrition to support thyroid health.
In short, you can’t go wrong filling your plate with several of these natural delicacies!
Make sure you eat plenty of these thyroid-friendly foods weekly. Some, like eggs, berries, and vegetables, can even be eaten daily. Otherwise, you could run out of essential nutrients that lead to thyroid disease in the first place.
15 Foods That are Good for Your Thyroid
Don’t skip your weekly seaweed salad! Studies show that iodine deficiency is one of the main factors in the development of thyroid disease. Seaweed is one of the richest sources of iodine. So try to have a few servings of seaweed salad or nori wraps every week.
2. Brazil nuts
Brazil nuts are rich in selenium, another mineral that helps regulate thyroid hormones. Studies show that selenium deficiency contributes to the development of thyroid disease. One or two Brazil nuts a day will give you the recommended daily amount.
Chicken is full of zinc, which nourishes the thyroid. A lack of zinc in the diet can lead to an underactive thyroid. So try to have at least a couple of servings a week.
Beef is also rich in zinc, as well as several other minerals important for thyroid hormone syntheses, such as selenium and copper. Enjoy four ounces of grass-fed steak for dinner once or twice a week.
Salmon makes several good boxes for the thyroid. It is high in vitamin D, which is important for thyroid health, as well as selenium, zinc, and healthy fats like omega-3 fatty acids. Cook salmon three times a week to improve your health.
If you want to get all of your recommended daily zinc intake in one bite, you’ve come to the right place with oysters. These salty treats are one of the richest sources of zinc, along with other minerals like selenium and calcium. Eggs contain selenium and iodine, which help maintain healthy thyroid hormone levels. Make sure you also eat the egg yolks as this is where most of the nutrients are located. If you can, add raw oysters several times a week.
Eggs contain selenium and iodine, which help maintain healthy thyroid hormone levels. Make sure you also eat the egg yolks as this is where most of the nutrients are located.
Lobster, shrimp, and other shellfish are also great sources of iodine that aid in the production of thyroid hormones. You don’t need more than one or two servings of iodine per week (or four ounces). So change the weeks that you eat shellfish and shellfish.
Berries contain antioxidants that help repair DNA damage caused by free radicals. Studies show that people with hypothyroidism have more free radicals than people with healthy thyroid glands, so these additional antioxidants are needed. Enjoy blueberries or strawberries for a snack with non-dairy yogurt and a handful of nuts.
Fortunately, we don’t have to overlook the buttery goodness of avocado when it comes to your thyroid. Avocados are high in several powerful antioxidants such as vitamins E and C. Keep in mind that people with hypothyroidism tend to have higher free radical levels, which can be improved by consuming higher levels. high in antioxidants. Try filling avocados with healthy toppings for an appetizer or a fun snack.
Spinach is high in magnesium, which can help balance hormones and relieve stress (which can further unbalance hormones). Without enough magnesium, there is a risk of thyroid diseases such as hypothyroidism and Hashimoto’s thyroiditis. Make sure you eat this green foliage several times a week for your thyroid to function properly.
12. Pumpkin seeds
Pumpkin seeds are rich in thyroid-beneficial minerals such as magnesium and zinc. Sprinkle a handful of pumpkin seeds on your salads four to five times a week.
Apples are high in a fiber called pectin, which helps the body detoxify toxic heavy metals, such as mercury, that upset the thyroid.
Sardines are an excellent source of vitamin D, which can improve the synthesis of thyroid hormones. Have them ready to eat two or three times a week. Consider making this fishing recipe for a super thyroid breakfast!
15. Chia seeds
These tiny seeds are rich in minerals, especially magnesium. Grab this chia pudding for a couple of breakfasts a week.