Before spending a day in the sun, make sure to stock up on these foods that naturally protect your skin from harmful UV rays.
Overexposure to the sun is known to cause skin damage. To help prevent skin cancers and wrinkles associated with sun exposure, many people choose commercial sunscreen, even with a hint of sun on their skin.
While protecting yourself is a good thing, you may want to consider a more natural option to avoid sun damage.
For example, take sunscreen on the foods you eat.
Curious? Read on to find out why you should choose natural sunscreen as well as specific foods you can eat to prevent sun damage and heal your skin.