10 Benefits Of Dates From Improving Bone Health To Promoting Beautiful Skin

Since its discovery thousands of years ago, dates have been known to have healing powers. And although science has proven this for sure, we love to eat them mainly because of the quality of these dark fruits. According to history, the date palm comes from what is now Iraq, but the Egyptians also made wine much earlier.

Thanks to the trade, dates traveled to Southwest Asia, Spain, North Africa and were then brought to Mexico and California. It is still one of the most important ingredients in Middle Eastern cuisine today. Although there are at least 30 types of dates worldwide, they are divided into three general types: soft, semi-dry and dry, and the distinction is made according to the content of glucose, sucrose, and fructose. Incidentally, one of the most coveted dates is the Gaza Strip, as its products are known for being exceptionally red and sweet. Some of the other popular grape varieties are Zaghloul, which is unique to Egypt. It has dark red skin, an elongated structure, and a clear texture. It’s also pretty high on the softness scale. The Saudi Arabian soukkary is one of the most expensive types of dates. It has dark brown skin, smooth and exceptionally soft flesh. And then there is the Khadrawy, a sweet and dark date that is also popular with Arabs. And that’s just the beginning; Over 100 types of data are said to be available in Iraq!

Kitchens around the world use dates in small and large quantities, but it is also important to note that the fruits of the date palm also have many health benefits. The innumerable health benefits of dates have made this delicious fruit the world’s most desirable food for health and nutrition. Dates are a good source of vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium, and zinc.

Health benefits of dates: Here are only a few of the reasons why you should eat dates regularly: 

1. Lowers cholesterol

Did you know that dates are cholesterol-free and contain very little fat? If you include them in small amounts in your daily diet, you can control your cholesterol levels and even lose weight. Download the data today.

2. Protein-rich

I want to replenish protein. Adding data to your diet can help. Dates are an important source of protein that helps us stay in shape and even keep our muscles strong. Many athletes are encouraged to make a few appointments every day as part of their daily routine.

3. Rich in vitamins

Data includes vitamins like B1, B2, B3, and B5, and A1 and C. If you have data every day, you don’t have to take any vitamin supplements. This not only keeps you healthy, but it also noticeably changes your energy level since dates also contain natural sugars such as glucose, sucrose, and fructose. Therefore, it is ideal as a quick snack.


4. Improves bone health

Data can also work wonders for your bone health. Yes, you heard us. The data contain a lot of selenium, manganese, copper, and magnesium. All of this is necessary to keep the bones healthy and prevent diseases such as osteoporosis.

5. Strengthens the nervous system

Dates are loaded with potassium and still contain little sodium, which makes a big contribution to the order of the nervous system. Potassium lowers cholesterol and keeps the risk of stroke under control.

6. Rich in iron

In addition to fluoride, which keeps your teeth healthy, dates also contain iron, which is highly recommended for people with iron deficiency. Severe iron deficiency anemia can lead to fatigue or exhaustion, shortness of breath, or chest pain. In addition, it is also ideal for cleaning the blood.


7. Promotes digestion

If you soak dates in water and chew them every day, your digestive system behaves very well. Due to its high fiber content, it is also recommended for people with constipation problems.

8. Improves skin

Vitamins C and D act on the elasticity of your skin and keep your skin soft. If you have skin problems, it can be helpful in the long run to include dates in your diet. In addition, dates also have anti-aging benefits and prevent melanin from forming in your body.

9. Fixes hangovers

Although we haven’t tested it closely, dates are said to be a great way to control drunkenness. And in a similar way, it also helps to cure hangovers. However, for best results, you need to rub your skin a little, soak in water overnight, and then eat.


10. Assists in weight gain

The sugar, protein, and other vitamins in fruits help you gain weight, especially when you need it. Incidentally, when eating cucumbers, dates are said to help keep your weight normal. We call this flexibility!

Cooking with Dates

Dates are best eaten alone. Sweet fruits are a great snack for breakfast or in cereals. Many people have even chosen date syrup instead of refined sugar. Date palm jaggery tastes delicious with black coffee, and dried dates can be added to cakes, bread, and other dishes. Keep a box of seedless or seedless dates in your fridge and make sure you have them every day. It also prevents you from overeating.

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