Losing weight is not easy. Our body has evolved to store fat to protect ourselves from starvation, but now that millions of us are eating much more than our bodies need, we have too much fat left over. To lose it, you have to make your body believe that you are starving by eating fewer calories than you burn.
Fortunately, aside from the calorie restriction, there are a few things you can do to start and continue your weight loss in a healthy way. Fruits that contain the antioxidant anthocyanin (a flavonoid) have been proven in several studies that enhance the effects of a diet. You can usually see a fruit rich in anthocyanins because it is red or purple in color. Here are 7 great things to add to your daily diet.