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Food to Eat to Lose Weight

Sixty-six percent of Americans are overweight or obese, 14% of their diet every year, and we distribute about $ 33 billion a year in weight loss products. It seems that everyone is looking for this magical way to suddenly lose weight.

Weight loss is a combination of what you eat, how much you exercise, and to some extent your family history. There is no miraculous meal. However, there are foods that promote weight loss.

What do you think?

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