Food to Eat on Empty Stomach

Do you believe that eating certain foods on an empty stomach can help you lose weight?


The proof is over. But if you want to try out a few weight loss tips on an empty stomach, give them a try.

Lemon Water

The production of lemon water from fresh lemon and warm water is a popular means of weight loss and detoxification. Add cayenne pepper for a real kick. Cayenne can help you “burn” fat. Lemon juice can make your body more acidic and boost your metabolism.

Lemon Juice in Aloe Vera Water

Aloe vera has excellent antioxidant properties that can boost metabolism and eliminate toxins. Aloe is fairly healthy, although there are contraindications. Peel a fresh aloe vera leaf and remove the gel. Grind with a little water and add a tablespoon of lemon.

Cinnamon Water

Cinnamon is a popular spice and contains many antioxidants. It appears to have surprising side effects, including anti-inflammatory properties, a decrease in bad cholesterol and triglycerides, and an improvement in blood sugar. Put 120 mg in a cup of hot water and mix well.

Green Tea

Green tea appears to speed up the metabolism and provides antioxidants. Touching honey also contains antioxidants and can help burn fat. Add lemon juice for additional benefits.

Wheat Grass

If you are growing wheatgrass, mix a few stems with half a glass of water, pass through it, and add a few drops of lemon. This can help you lose weight.

Oatmeal Water

Boil oatmeal in water or make it very watery and drink or eat. There is evidence that oatmeal helps with blood chemistry and can have slimming properties. The extra water doesn’t hurt you either.

Vegetable Juice

If you can extract your own carrot, cucumber and / or celery, you can prepare a very healthy empty stomach drink. You will feel full, you will get easily accessible, low-calorie nutrients and you will drink a full glass of water.

It’s all worth it. Pre-made low-sodium vegetable juice can be almost as good for you, even if some of its nutritional value is lost during its shelf life.

Apple Cider Vinegar & Baking Soda

Approach them with a little skepticism. Although apple cider vinegar has great health benefits, excess baking soda can be difficult for your body.

Do you remember sodium bicarbonate volcanoes? They absorb the basic components of this volcano. The following foods are good on an empty stomach or as a follow-up breakfast.

Whole Eggs

Eat a whole egg in the morning. Despite previous research, eggs have no effect on your cholesterol level. Egg yolk contains many proteins, amino acids, and healthy fats. They are low in calories and you usually feel full. Try boiled eggs instead of fried eggs.


Buckwheat is a rather unknown pseudocereal. It is also an excellent food to consume on an empty stomach. When you eat it, you feel full for longer. Soak the beans overnight and mix with a shake or porridge.

Cornmeal Porridge

Cornmeal porridge is a staple of breakfast that has disappeared in the dark. It is a complex carbohydrate and it takes time for your body to digest it. Fasting cornmeal porridge can help you lose weight by feeling full for longer.


The low-calorie and high-fiber watermelon is ideal for consumption on an empty stomach. Anything that makes you feel full is a great help to encourage you to eat less.


A handful of blueberries in your muesli, snack or smoothie provides you with important fiber and antioxidants. Blueberries are said to boost metabolism.


This tropical fruit is a good start to the morning. It is a diuretic, so papaya can help you lose weight in the water. The vitamins and minerals in papaya are also very healthy for you.


If you’re in a hurry to exercise, take a handful of nuts. They are full of good oils, high in calories and make you hungry during your workout. Then you can have a healthy breakfast later and you may eat less during the day.


Will eating these foods help you lose weight on an empty stomach? Could. It’s worth a try.

At the very least, in the morning you will be given a syringe with good nutrition and fiber that will take some time.

What do you think?

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